Recipe of Quick Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Hey everyone, it's me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Steps to Prepare Speedy Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
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As for the number of servings that can be served to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free estimated approx 25 mins.
To begin with this recipe, we must first prepare a few ingredients. You can cook Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free using 11 ingredients and 7 steps. Here is how you can achieve that.
The kids really enjoyed this, the sauce isn't too hot
Ingredients and spices that need to be Get to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
- 800 grams potatoes, peeled (fluffy such as Maris Piper)
- 2 tbsp sunflower spread/butter
- 1 salt to taste
- 1 tbsp olive oil
- 1/2 onion, chopped
- 400 ml rice milk
- 100 ml full fat coconut milk
- 1 bay leaf
- 1 tsp whole peppercorns
- 4 cod fillets
- 2 tsp gluten-free wholegrain mustard
Steps to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
- Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
- Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
- Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
- Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
- Divide the mash between the plates and lay the cod fillets on top
- Remove the bay leaf then spoon the mustard sauce over the fish
- Serve with seasonal vegetables
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