Easiest Way to Prepare Super Quick Homemade Vegetable Bolognese Sauce (Vegan/Vegetarian)
Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we're going to make a distinctive dish, Steps to Make Any-night-of-the-week Vegetable Bolognese Sauce (Vegan/Vegetarian). It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Vegetable Bolognese Sauce (Vegan/Vegetarian), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vegetable Bolognese Sauce (Vegan/Vegetarian) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
Just in addition, the time it takes to cook Vegetable Bolognese Sauce (Vegan/Vegetarian) estimated approx 1hr.
To get started with this recipe, we have to first prepare a few components. You can cook Vegetable Bolognese Sauce (Vegan/Vegetarian) using 21 ingredients and 3 steps. Here is how you can achieve it.
Approx 160 Calories per serve (Approx 24gms Carbs, 4gms Fat, 7gms Protein).
This is based on the sauce only. You can serve this with pasta or zoodles as a low carb substitute. I used a protein low carb pasta and topped with a Vegan Parmesan but you can use a delicious real Parmesan instead 😁
Ingredients and spices that need to be Get to make Vegetable Bolognese Sauce (Vegan/Vegetarian):
- Produce
- 200 gms Mushrooms (processed)
- 1 Carrot (cut into smallish chunks)
- 1/2 Leek (Approx 130gms) (chopped)
- 130 gms Cherry Tomatoes
- 50 gms Baby Spinach
- 1/2 Cup Frozen Peas
- 1 Medium Onion (finely chopped)
- 1 Garlic Clove (crushed)
- 1/2 Cup Fresh Basil Leaves
- 1/2 Cup Fresh Parsley
- Others
- 1 tsp Dried Oregano
- 1 tsp Dried Mixed Herbs
- 2 tsp salt
- 1 tsp Ground Black Pepper
- 2 Bay Leaves
- 1 tsp Paprika Powder
- 1 Can Chopped Tomatoes
- 1 Cup Tomato Passata
- 1 tbs Olive Oil
Instructions to make Vegetable Bolognese Sauce (Vegan/Vegetarian)
- Prepare the ingredients as per the ingredients list above. Place Mushrooms in a Food processor and blitz lightly. Don't over blitz creating a paste.
- In a pot, add olive oil. Add onions and saute for 2mins, add the garlic and saute for another 5 mins. Add the leek and continue to saute on low another minute. Add the carrot, Mushrooms, herbs and Spices & leaves (I added a chilli also). Stir and fry on a high flame, stirring regularly for approx 5 minutes.
- Add the tomato can and passata, stir and sit to simmer for approx 30mins. At the 25minute mark, throw in the cherry tomatoes. After approx 30mins (or when Carrots soft), thrown in the Peas and Spinach and stir in. This only needs to cook for another minute or so and switch off and serve
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