Steps to Prepare Speedy Soya Chunks Gravy - Healthy - Diet - Vegan
Hey everyone, it is John, welcome to my recipe site. Today, we're going to make a distinctive dish, Step-by-Step Guide to Prepare Homemade Soya Chunks Gravy - Healthy - Diet - Vegan. It is one of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Soya Chunks Gravy - Healthy - Diet - Vegan, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soya Chunks Gravy - Healthy - Diet - Vegan delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Soya Chunks Gravy - Healthy - Diet - Vegan is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Soya Chunks Gravy - Healthy - Diet - Vegan estimated approx 25 min.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook Soya Chunks Gravy - Healthy - Diet - Vegan using 10 ingredients and 8 steps. Here is how you cook it.
136 cal, 10g - protien, 4g - fiber. It's cooked with onion, tomatoes and spices. This recipe is an easy, healthy and tasty dish. It goes well with rice or roti. Soya chunks is also called as soy meat or soya nuggets or Meal Maker. It's a good replacement for meat for the vegetarians.#week3of5
Ingredients and spices that need to be Take to make Soya Chunks Gravy - Healthy - Diet - Vegan:
- 30 gm soya nuggets
- 1 medium Onion chopped
- 2 large tomatoes chopped
- 1 tsp ginger garlic paste
- 1 tsp cooking oil
- 1 tsp cumin seeds
- 1/4 tsp turmeric powder
- Red chilli powder
- Rock Salt
- Handful corrainder leaves
Instructions to make Soya Chunks Gravy - Healthy - Diet - Vegan
- This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
- This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
- Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
- Grind the sauteed onion and tomatoes into a smooth paste and set aside.
- Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
- Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
- Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
- Serve with rotis or brown rice along with cucumber salad.
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