Steps to Make Any-night-of-the-week Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
Hello everybody, it's John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Simple Way to Make Ultimate Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.
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Many things affect the quality of taste from Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce using 8 ingredients and 5 steps. Here is how you cook it.
I used to often make deep fried mackerel with nanban sauce, but since I was concerned about the amount of oil, I tried grilling it.
Recipe by yamita
Ingredients and spices that need to be Take to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- 4 cuts Horse mackerel
- 1 dash Salt
- 1 Onion
- 1/2 Carrot
- 5 tbsp ● Soy sauce
- 5 tbsp ● Vinegar
- 2 tbsp ● Sugar
- 2 tbsp ● Shiro-dashi
Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
- Thinly slice the onion, and julienne the carrot.
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.
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